Weigh In record (no journal entry) for 15 October 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1203 kcal
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Fat: 54.04g | Prot: 35.13g | Carb: 149.79g.
Lunch: 全聯 豬梅花肉, 毛豆, 炒大白菜, 豆芽菜, 愛之味 板條. Dinner: 7-11 蒸地瓜, 頂好 迷你葡式蛋撻, Zespri 黃金奇異果, 豆酥朋 巧克力泡芙, 水餃. more...
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losing 6.2 lb a week
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