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Bigredmike
Journal
26 Aug 13
Bigredmike's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1449 kcal
Fat: 20.98g | Prot: 55.07g | Carb: 173.01g.
Breakfast:
Fresh & Easy Cantaloupe Chunks, Blueberries, Wawa 1% Lowfat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal.
Lunch:
Nice! Iced Lemon Pound Cake, Pepperidge Farm Deli Swirl Rye and Pump Bread, Bush's Best Original Baked Beans.
Dinner:
Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sutter Home Pinot Grigio.
more...
3120 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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