Weigh In record (no journal entry) for 15 October 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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400 kcal
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Fat: 10.55g | Prot: 13.30g | Carb: 62.14g.
Dinner: Birşah Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı. more...
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losing 2.7 lb a week
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