Weigh In record (no journal entry) for 15 October 2020
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183.4 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1678 kcal
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Fat: 100.51g | Prot: 60.36g | Carb: 131.34g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Aldi Naturjoghurt 3,5%, Obstsalat, Milram Sylter Käse, Rama Rama mit Butter, Lieken Urkorn Weizenmischbrot. Lunch: Dr. Oetker Brownie Blechkuchen. Dinner: Patros Feta , Lidl Hackfleisch Gemischt, Gekochter Kürbis. Snacks/Other: Ritter Sport Mini Knusperflakes. more...
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gaining 0.9 lb a week
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