Weigh In record (no journal entry) for 15 October 2020
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205.9 lb
Lost so far: 8.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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518 kcal
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Fat: 21.18g | Prot: 62.88g | Carb: 16.94g.
Dinner: Creamed Spinach (from Fresh), Woolworths Butternut Mash, Pork Fillet. more...
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gaining 0.8 lb a week
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