Weigh In record (no journal entry) for 26 August 2013
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1212 kcal
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Fat: 30.41g | Prot: 97.48g | Carb: 135.73g.
Breakfast: Red Diamond Fresh Brewed Unsweetened Tea, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Whole Foods Market Nectarines. Lunch: Avocado, Dr. Pepper Diet Dr. Pepper (Can), Wegmans Nectarines, Great Value Crunchy Honey Oats with Almonds, American Cheese, Nabisco Triscuit Crackers Original, Jason's Deli Homemade Pico de Gallo, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Apples, Fresh & Easy Pico De Gallo, Corn Tortilla, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Frozen Peach Unsweetened. more...
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losing 0.9 lb a week
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Brenda Forty's weight history
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