Weigh In record (no journal entry) for 14 October 2020
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1244 kcal
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Fat: 58.72g | Prot: 37.83g | Carb: 136.68g.
Breakfast: Nashi-Birne, Cocktailtomaten, Milram Müritzer Käse, Butter, Golden Toast Körner Harmonie Toast. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Filet-O-Fish. more...
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losing 1.5 lb a week
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