Weigh In record (no journal entry) for 14 October 2020
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1882 kcal
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Fat: 63.63g | Prot: 152.54g | Carb: 130.27g.
Breakfast: Protein2o Protein Infused Water Harvest Grape, Built Bar Peanut Butter Brownie. Lunch: Built Bar Peanut Butter Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: America's Choice Bacon Thick Sliced, Ore-Ida Steak Fries, Stonewall Kitchen Sriracha Aioli, Publix Ground Beef Sirloin 90/10, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sunbeam Hamburger Bun. Snacks/Other: Menchies Original Tart Frozen Yogurt, Hershey's Chocolate Syrup, Menchies German Chocolate Cake No Sugar Low Carb, Light Beer . more...
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gaining 0.4 lb a week
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