Weigh In record (no journal entry) for 15 October 2020
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105.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1111 kcal
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Fat: 37.10g | Prot: 82.51g | Carb: 115.33g.
Breakfast: Apel (tanpa Kulit), Semangka, Nutrijell Rasa Cincau (4,5g), Belvita Belvita Breakfast. Lunch: Kokita Sambal Rawit Bawang, Sambal Matah, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Ikan Pindang, Nasi Putih. Dinner: Kelapa, Nasi Ketan (Ketan), Jeruk Nipis, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Kokita Sambal Rawit Bawang, Telur Dadar atau Telur Orak-Arik, Daging dan Kulit Ayam (Panggang), Kecambah, Sawi Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Sambal Matah, Alfamart Ikan Pindang. Snacks/Other: Teh Manis, Roti Panggang. more...
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losing 0.7 lb a week
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ulsah widia's weight history
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