Weigh In record (no journal entry) for 15 October 2020
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136.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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696 kcal
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Fat: 34.39g | Prot: 32.07g | Carb: 69.39g.
Dinner: Fitbar Fitbar Tiramisu Delight , Nestle Bear Brand Milk, ABC Saus Sambal, Boiled Egg, Kanzler Singles Hot. Snacks/Other: Indonesian Java Apple, Low Calorie Grape Drink, Oranges, Grapes. more...
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losing 2.2 lb a week
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noftalita's weight history
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