Weigh In record (no journal entry) for 15 October 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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732 kcal
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Fat: 30.14g | Prot: 54.34g | Carb: 65.20g.
Breakfast: 無糖豆漿. Lunch: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 金針菇, 全聯 黑木耳, 黃魚, 炒高麗菜, 炒空心菜. Dinner: 五花肉, 青江菜, 乾麵. more...
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gaining 1.5 lb a week
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