Shie xi's Journal, 15 October 2020

昨天的放縱，體重維持不變，覺得減脂減重最難的地方就是維持，希望在達到目標後可以一直一直的保持下去😌

115.3 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 94.85g | Prot: 113.47g | Carb: 176.83g.   Breakfast: 早餐店奶茶, 早安美芝城 招牌漢堡. Lunch: 麥當勞 (McDonald's) 冰特選那堤, 麥當勞 (McDonald's) 薯條（s)小, 麥當勞 (McDonald's) 韓式炸雞腿. Dinner: 媽媽煮藝 香菇雞湯, 糙米飯, 愛上新鮮 超嫩油蔥舒肥雞胸. more...

1547 kcal

Activities & Exercise: 走路 - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...