Weigh In record (no journal entry) for 15 October 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1392 kcal
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Fat: 72.78g | Prot: 122.11g | Carb: 78.59g.
Breakfast: Telur Rebus, Edamame. Lunch: Kem Chicks Sayur Toge, Gado Gado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kem Chicks Sayur Toge, Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Orak-Arik. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tomat, Keju Cheddar, Kerupuk Makanan Ringan, Stroberi. more...
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gaining 1.5 lb a week
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