Weigh In record (no journal entry) for 15 October 2020
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194.0 lb
Lost so far: 48.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1381 kcal
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Fat: 76.20g | Prot: 89.29g | Carb: 64.73g.
Breakfast: Dijon Mustard, Kewpie Mayonnaise , Egg (Whole) . Lunch: Meredith Dairy Marinated Goats Cheese, Avocado, Helga's Wholemeal Lower Carb Wrap , Pork Steak or Cutlet (Lean Only Eaten). Dinner: White Table Wine , Butter , Potato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sponge Cake . more...
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losing 1.5 lb a week
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