Weigh In record (no journal entry) for 26 August 2013
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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369 kcal
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Fat: 9.64g | Prot: 25.98g | Carb: 49.78g.
Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Sour Cream, Tomatoes, Fish Broth. Dinner: Brownberry Dark Rye Bread, Olive Oil, Ketchup, Light Sour Cream, Zucchini, Mushrooms. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Grapes. more...
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2932 kcal
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Activities & Exercise:
Shopping - 5 hours and 40 minutes, Sitting - 1 hour, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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