Weigh In record (no journal entry) for 26 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1473 kcal
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Fat: 106.58g | Prot: 61.02g | Carb: 75.90g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Chicken Marsala. Dinner: Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Strawberries, Great Value Chive & Onion Cream Cheese Spread, L'oven Fresh 100% Whole Wheat Mini Bagels. more...
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losing 7.0 lb a week
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