Weigh In record (no journal entry) for 14 October 2020
|
225.2 lb
Lost so far: 29.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
247 kcal
|
Fat: 13.69g | Prot: 25.25g | Carb: 3.68g.
Breakfast: Ginger tea. Lunch: Sargento Classic Mexican 4 Cheese, Ground Turkey (Cooked), Ground Turkey (Cooked) , Ginger tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bap718's weight history
|