Weigh In record (no journal entry) for 14 October 2020
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260.1 lb
Lost so far: 5.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1225 kcal
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Fat: 49.51g | Prot: 57.62g | Carb: 145.62g.
Breakfast: Morangos, Quaker Aveia em Flocos, Banana Nanica. Lunch: Carne Moída Refogada, Limonada, Couve Refogada, Quatá Creme de Leite, Pepino (com Casca), Tomates, Alface. Dinner: Limonada, Tirolez Queijo Branco, Piraquê Biscoito Cream Cracker Integral. Snacks/Other: Zezé Cookies Integrais Banana e Aveia. more...
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losing 4.6 lb a week
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