Weigh In record (no journal entry) for 14 October 2020
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114.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1440 kcal
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Fat: 53.09g | Prot: 130.99g | Carb: 107.03g.
Breakfast: Frysta Blåbär, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,3%, Oatly Kaurajuoma. Lunch: Felix Kevyt Thousand Island Salaattikastike, Röd Paprika, Gurka, Tomater, Grönabladsallad, Saarioinen Naudan Jauheliha 10%. Dinner: Felix Kevyt Thousand Island Salaattikastike, Kanamestari Broilerin Fileesuikale, Gul Paprika, Gurka, Rainbow Miniluumutomaatti, Grönabladsallad, Kokt Äggvita. Snacks/Other: Apelsiner, Valio Profeel Proteiinirahka Vadelma, Rainbow Natural Cashews. more...
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steady weight
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