Weigh In record (no journal entry) for 14 October 2020
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260.8 lb
Lost so far: 4.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1053 kcal
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Fat: 64.42g | Prot: 39.48g | Carb: 80.12g.
Breakfast: Honey, Coffee (Brewed From Grounds), Jimmy Dean Meat Lovers Breakfast Bowl, Honey , Lactaid 2% Reduced Fat Milk, Starbucks Espresso Shot. Lunch: Hormel Spam Classic. more...
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gaining 2.0 lb a week
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