Weigh In record (no journal entry) for 14 October 2020
|
163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1570 kcal
|
Fat: 24.97g | Prot: 84.69g | Carb: 255.18g.
Breakfast: Private Selection Summer Berry Rolled Oatmeal. Lunch: Cafe Escapes Cafe Mocha, Aunt Jemima Pancake on The Go. Dinner: Dannon Light & Fit Greek - Vanilla, Egg, Krusteaz Protein Buttermilk Pancake Mix, Cafe Escapes Chai Latte. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|