Weigh In record (no journal entry) for 14 October 2020
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140.7 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1537 kcal
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Fat: 48.91g | Prot: 85.83g | Carb: 178.06g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar. Lunch: Qualitá Uva com Sementes, Qualitá Gelatina, Neilar Gelatina, Laranja Pêra, Beterraba Cozida, Carne, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Salmão no Forno ou Grelhado, Morangos, Iogurte Grego. Snacks/Other: Café com Açúcar, Biolab Fascia, Ovo, Mamão Formosa, Tapioca Tapioca, Queijo Minas. more...
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gaining 1.2 lb a week
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