Weigh In record (no journal entry) for 15 December 2010
|
165.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
866 kcal
|
Fat: 26.08g | Prot: 118.55g | Carb: 29.17g.
Breakfast: spinach, Chicken Soup. Lunch: spinach, Chicken Soup. Dinner: drumstick. Snacks/Other: vanilla, unsweetened cocoa. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|