Weigh In record (no journal entry) for 14 October 2020
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1072 kcal
|
Fat: 57.14g | Prot: 21.21g | Carb: 122.61g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Астория Сэндвич-Соус, Цветная Капуста на Пару. Dinner: Рассольник. Snacks/Other: Медвежонок Барни Пирожное Бисквитное с Малиновой Начинкой и Начинкой со Вкусом Кокоса, Snickers Батончик. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeelover_diary's weight history
|