Weigh In record (no journal entry) for 14 October 2020
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193.8 lb
Lost so far: 19.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1577 kcal
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Fat: 93.73g | Prot: 74.25g | Carb: 88.75g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Brokkoli, Gugel Paprikawürstchen. Dinner: Kerrygold Butter, Schinken, Milbona Butterkäse, Holzofenbrot. Snacks/Other: Sekt, Dickmann's Schokokuss. more...
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losing 15.4 lb a week
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