cthomasflood's Journal, 26 August 2013

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 102.08g | Prot: 130.88g | Carb: 218.97g.   Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg. Lunch: Oskri Organics Coconut Bars - Original, Boulder Sausage Fresh Chorizo Sausage, Broccoli, BBQ Pork with Sweet Corn Relish, Brown Rice, Tilapia w/Teriyaki Glaze. Dinner: Pinot Gris (Grigio) Wine, Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Dark Chocolate Coated Coffee Beans, Justin's Nut Butter Natural Almond Butter - Maple, Trader Joe's Dark Chocolate Sea Salt Caramels, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Snyder's of Hanover 12 Multigrain Sticks Pretzels, Grapes. more...

3369 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...