Weigh In record (no journal entry) for 14 October 2020
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53.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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371 kcal
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Fat: 8.01g | Prot: 13.33g | Carb: 68.95g.
Breakfast: Apel. Lunch: Nasi Merah, Mentimun (dengan Kulit), Tahu Kukus, Bawang Putih, Brokoli Dimasak (dari Segar). more...
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gaining 0.4 lb a week
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sitimulyasari345's weight history
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