Weigh In record (no journal entry) for 14 October 2020
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1212 kcal
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Fat: 35.12g | Prot: 158.63g | Carb: 61.03g.
Breakfast: Pir Asia, Putih Telur, Putih Telur Matang. Lunch: ABC Saus Sambal , Kaldu Ayam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Barco Minyak Kelapa, Tomat Ceri, Tomat Ceri, Tomat Ceri, Ashitaki Ashitaki Mie Goreng Ala Jepang, Kembang Kol, Jamur. Dinner: Kaldu Ayam, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Telur, Udang Rebon. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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