Weigh In record (no journal entry) for 14 October 2020
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155.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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568 kcal
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Fat: 17.64g | Prot: 19.34g | Carb: 86.95g.
Breakfast: Сыр, Хохланд Творожный Сыр, Лаваш Тонкий, Банан, Изюм, Геркулес Геркулес Хлопья Овсяные, Кофе с Молоком. Snacks/Other: Кефир 1%. more...
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losing 1.5 lb a week
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