Weigh In record (no journal entry) for 14 October 2020
|
155.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
568 kcal
|
Fat: 17.64g | Prot: 19.34g | Carb: 86.95g.
Breakfast: Сыр, Хохланд Творожный Сыр, Лаваш Тонкий, Банан, Изюм, Геркулес Геркулес Хлопья Овсяные, Кофе с Молоком. Snacks/Other: Кефир 1%. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Antro's weight history
|