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ambyhills
Journal
14 Oct 20
ambyhills's Journal, 14 October 2020
ambyhills's Profile
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Weigh In record (no journal entry) for 14 October 2020
146.6 lb
Lost so far:
15.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
1236 kcal
Fat: 75.40g | Prot: 82.46g | Carb: 22.43g.
Breakfast:
Western Star Thickened Cream, Coffee, Black Tea.
Lunch:
Woolworths Select Double Smoked Leg Ham , Green Olives, Oil Roasted Mixed Nuts (without Peanuts, without Salt Added).
Dinner:
Mixed Nuts, Champagne, Pork Roast (Lean and Fat Eaten).
more...
2248 kcal
Activities & Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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