Weigh In record (no journal entry) for 13 October 2020
|
198.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1171 kcal
|
Fat: 56.01g | Prot: 57.77g | Carb: 108.38g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Sara Lee Artesano Style Bread, Garcia Beef Sausage, Taylor Farms Chef Salad. Dinner: Cooked Collards (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Beef Oxtails, Kraft Macaroni & Cheese Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lava33's weight history
|