Weigh In record (no journal entry) for 13 October 2020
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1361 kcal
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Fat: 62.61g | Prot: 57.22g | Carb: 161.09g.
Lunch: Pentol, Kuah/Kaldu Ayam (Kalengan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng, Pisang Kepok Rebus, Jeruk, Quaker Oat, Apel, Brownies. Dinner: Jamur Tiram, Bakwan, Petis, Tahu Goreng, Telur Puyuh, Bakso Ayam, Gula Merah, Mentimun (dengan Kulit). Snacks/Other: Putih Telur Matang. more...
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steady weight
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