Weigh In record (no journal entry) for 13 October 2020
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1570 kcal
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Fat: 67.20g | Prot: 178.44g | Carb: 49.92g.
Breakfast: Bombbar Протеиновое Печенье Клубника. Lunch: Окей Груша Конференс, Ашан Шейная Часть Говяжья Б/К, Окей Груша Конференс. Dinner: Bombbar Протеиновый Батончик Солёная Карамель. more...
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losing 1.5 lb a week
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Марта 82's weight history
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