Weigh In record (no journal entry) for 13 October 2020
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2167 kcal
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Fat: 73.03g | Prot: 209.88g | Carb: 145.28g.
Breakfast: Pre-Workout, Creatine Monohydrate, Blueberries , Strawberries , Fat Free Long Life Milk, Jungle Oats, Egg White . Lunch: USN Creatine Monohydrate, Fat Free Long Life Milk, USN Whey Protein, Nando's Medium Peri-Peri Sauce, Cooked Pumpkin (from Fresh), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Ultra Mel Lite Vanilla Custard, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Choc-Kits, Black Cat Crunchy Peanut Butter, Brown Bread. more...
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losing 1.1 lb a week
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