Weigh In record (no journal entry) for 13 October 2020
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151.2 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1287 kcal
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Fat: 63.86g | Prot: 81.79g | Carb: 95.56g.
Breakfast: Garoto Talento Recheado Torta de Maracujá, Batavo Nuv Tradicional. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 10.8 lb a week
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