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Terçou
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2646 kcal
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Fat: 75.13g | Prot: 212.75g | Carb: 278.72g.
Breakfast: Ovo, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Semidesnatado Zero Lactose, Da Terrinha Tapioca, Mamão Formosa, Nestlé Kit Kat, Nestlé Nesfit Cacau e Cereais. Lunch: Vigor Requeijão Light, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Nestlé Kit Kat Dark, Growth Supplements Growth Protein Bar Morango com Chocolate, Dozza Esfiha de Queijo , Shawarma. Snacks/Other: Mavalério Cacau em Pó Alcalino 100%, Maçãs Fuji, Growth Supplements Creme de Avelã Fit, Growth Supplements Caseínato de Cálcio, Sorvete de Melão. more...
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losing 9.3 lb a week
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