Weigh In record (no journal entry) for 13 October 2020
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224.0 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1234 kcal
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Fat: 49.42g | Prot: 49.69g | Carb: 135.89g.
Breakfast: Kamps Guten Abend Brot, Calvé Pindakaas. Dinner: Tassimo Cappuccino, Vegetarische Frühlingsrolle, Erdinger Alkoholfrei (Flasche), McDonald's Süß-Sauer Sauce, Knusprige Ente, Reis (Gekocht). more...
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losing 0.8 lb a week
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