Weigh In record (no journal entry) for 07 January 2009
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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2121 kcal
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Fat: 88.94g | Prot: 92.47g | Carb: 236.41g.
Breakfast: glazed walnuts, deli turkey, light brown sugar, mccann. Lunch: butter, plain yogurt, white bread, beef, white rice. Dinner: Dark Chocolate Squares 60% Cacao, brianna's poppy seed dressing, jennie-o lean turkey patty, ketchup, colby jack cheese, whole wheat bun, glazed walnuts, green grapes, blueberries, spinach. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 10 hours and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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