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nysha-79
Journal
13 Oct 20
nysha-79's Journal, 13 October 2020
nysha-79's Profile
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Weigh In record (no journal entry) for 13 October 2020
146.8 lb
Lost so far:
5.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2020:
1269 kcal
Fat: 46.72g | Prot: 95.68g | Carb: 116.30g.
Breakfast:
Простоквашино Сметана 15%, Творог 5%, Универсал Батончик с Отрубями, Макдоналдс Сахар.
Lunch:
Ярмарка Нут Вареный, Жареная или Запеченная Куриная Голень.
Dinner:
Куриные Котлеты с Сыром, Мандарин.
Snacks/Other:
Crunch Brunch Арахисовая Паста Хрустящая , Магнит Банан, Магнит Банан.
more...
1904 kcal
Activities & Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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