Weigh In record (no journal entry) for 13 October 2020
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123.0 lb
Lost so far: 13.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1051 kcal
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Fat: 22.06g | Prot: 42.98g | Carb: 169.23g.
Lunch: Tesco Frozen Mixed Vegetables, Tesco Breaded Chicken Fillets, Bisto Gravy Granules. Dinner: Tesco Easy Peeler Satsuma, Bananas, Apples, Yeo Valley Rhubarb & Custard. Snacks/Other: Tesco Low Calorie Ginger Ale, Tesco Orange & Mango Squash, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 28.0 lb a week
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