tugbazvoo's Journal, 13 October 2020

194.0 lb Lost so far: 3.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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552 kcal

Fat: 27.81g | Prot: 24.42g | Carb: 50.51g.   Breakfast: Lipton Form Plus Bitki ve Meyve Çayı, Tam Buğday Ekmeği, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. more...

1668 kcal

Activities & Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...