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tugbazvoo
Journal
13 Oct 20
tugbazvoo's Journal, 13 October 2020
tugbazvoo's Profile
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Weigh In record (no journal entry) for 13 October 2020
194.0 lb
Lost so far:
3.7 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2020:
552 kcal
Fat: 27.81g | Prot: 24.42g | Carb: 50.51g.
Breakfast:
Lipton Form Plus Bitki ve Meyve Çayı, Tam Buğday Ekmeği, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta.
more...
1668 kcal
Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 1.2 lb a week
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