Weigh In record (no journal entry) for 13 October 2020
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194.0 lb
Lost so far: 48.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1474 kcal
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Fat: 94.25g | Prot: 68.13g | Carb: 94.34g.
Breakfast: Woolworths Select Tasty Cheese, Avocado, Coles Sour Cream, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Egg (Whole) , Mayonnaise , Mustard. Dinner: Potato, Sour Cream, Butter , Woolworths Aussie Beef Sausages. Snacks/Other: Arnott's Tic Toc, Sponge Cake , Guylian Sea Shells. more...
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gaining 7.7 lb a week
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