Weigh In record (no journal entry) for 25 August 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1875 kcal
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Fat: 147.51g | Prot: 75.18g | Carb: 64.85g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Trader Joe's Mini Bagels - Whole Wheat, Happy Farms Chive & Onion Cream Cheese, Atkins Advantage Coconut Almond Delight Bar, Best Choice Buttermilk Ranch, Lettuce, Fresh Pork Sausage, Meatballs with Sauce (Mixture). Dinner: Boiled Egg, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Diamond of California Pecan Halves, Whipped Cream (Pressurized), Strawberries, Sundrop Diet Sundrop Citrus Soda (Can). more...
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steady weight
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