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afifahhaa
Journal
13 Oct 20
afifahhaa's Journal, 13 October 2020
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H 1 ke depannya *IDEAL*
152.1 lb
Lost so far:
24.3 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2020:
237 kcal
Fat: 5.26g | Prot: 11.47g | Carb: 38.54g.
Breakfast:
Jambu Air.
Lunch:
Putih Telur, Rumah Makan Sederhana Sayur Nangka , White Rice.
Dinner:
Daging Sapi, Jambu Air, Putih Telur Matang, Pakcoy.
Snacks/Other:
Opak.
more...
1905 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Fitness Training (Workout) - 31 minutes.
more...
steady weight
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