afifahhaa's Journal, 13 October 2020

H 1 ke depannya *IDEAL*

152.1 lb Lost so far: 24.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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237 kcal

Fat: 5.26g | Prot: 11.47g | Carb: 38.54g.   Breakfast:  Jambu Air. Lunch:  Putih Telur, Rumah Makan Sederhana Sayur Nangka ,  White Rice. Dinner:  Daging Sapi,  Jambu Air,  Putih Telur Matang,  Pakcoy. Snacks/Other:  Opak. more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Fitness Training (Workout) - 31 minutes. more...