Weigh In record (no journal entry) for 13 October 2020
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168.9 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1929 kcal
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Fat: 54.46g | Prot: 86.80g | Carb: 273.25g.
Breakfast: Nescafe Cortado, Esselunga Yogurt Greco 0% Grassi Mela e Cannella, Prugne. Lunch: Prugne, Torta di Mele, Kiwi, Mulino Bianco Pan Bauletto, Oggi Pesce Filetto di Branzino. Dinner: Sugo di Pomodoro, Barilla Pasta, Kiwi, Kraft Sottilette Light. Snacks/Other: Novi Fondentenero 72%, Torta di Mele. more...
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losing 6.2 lb a week
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Fededoppia's weight history
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