Weigh In record (no journal entry) for 13 October 2020
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193.3 lb
Lost so far: 47.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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551 kcal
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Fat: 11.95g | Prot: 46.25g | Carb: 61.01g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Baby Marrows, Onions, Tomatoes. more...
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steady weight
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