Weigh In record (no journal entry) for 13 October 2020
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1342 kcal
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Fat: 48.30g | Prot: 76.89g | Carb: 156.04g.
Breakfast: Apfel, Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio-Rosinen, Naturgut Bio Flohsamenschalen, Bio Basis Müsli Cerealmix, Banane, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Alnatura Kokosöl Nativ, Knoblauch, Pesto, Champignons, Dinkel-Vollkornmehl, Ei. Dinner: Apfel, Aldi Bio Gouda, Wasa Knäckebrot Ballaststoffe, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Snacks/Other: Mangos, Mandeln, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 0.4 lb a week
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Ritamine__'s weight history
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