Weigh In record (no journal entry) for 13 October 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1078 kcal
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Fat: 9.87g | Prot: 40.32g | Carb: 211.48g.
Breakfast: Магнит Банан, Пшеничная Крупа, Красное Яблоко. Lunch: Белый Хлеб, Хреновина, Пшеничная Крупа, Щи с Курицей. more...
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losing 5.2 lb a week
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щинова's weight history
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