Weigh In record (no journal entry) for 13 October 2020
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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798 kcal
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Fat: 18.80g | Prot: 32.77g | Carb: 122.80g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Raclette, Migros Zucchetti, Migros Hackfleisch Rind, Migros Carolina Reis. Snacks/Other: Migros Schoggibrötli. more...
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losing 0.6 lb a week
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