Weigh In record (no journal entry) for 13 October 2020
|
134.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1421 kcal
|
Fat: 45.99g | Prot: 61.34g | Carb: 187.74g.
Breakfast: Alpro Soya Greek Style, Pakkasmarja 100% Kotimainen Mustikka, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Banaanit, Finax Psyllium, Kaslink Aito Kaurajuoma. Lunch: Elovena Annospikapuuro Kaura Kuitu, Kirsikkatomaatit, Yosa Kaurapala Yrtit, Mandariini. Dinner: Pekaanipähkinät, Kaslink Aito Kaurajuoma, Exotic Snacks Härkäpavut Paahdetut ja Suolatut, Oululainen Jälkiuunipala, Myllärin Paratiisi Mysli, Banaanit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|